How can I help you today?
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Body Wellness:
Fascia Therapy
SpoTRIM
BodyFirm
Microneedling
PlasmaPen
Lymph Therapy
Face Wellness
Fascia Facelift
SpoTRIM
FaceFirm
Microneedling
PlasmaPen
Depuff -
What should we know about the services you provide? Better descriptions result in more sales.
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Personalized Solutions:
DNA Testing & Delivery
Gut Biome Testing
Nutritional Follow-Up -
What should we know about the services you provide? Better descriptions result in more sales.
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Treatment Memberships:
Hands on and virtual sessions to reduce your investment:Fascia Restoration
SpoTRIM Sculpting
BodyFIRM
Fascia FaceLIFT
FaceFIRM
MicroNEELING
Online Wellness Programs:
Videos tailored to specific wellness goals, accessible anytime, anywhere.Postpartum Renewal
Crepey Skin Solution
Sculpted Arms & Smooth Neck ProgramFascia Face Lift & Glow
Cellulite Solution for Smooth, Toned Thighs
Cankle to Sculpted Calf Transformation
Total Food Revive: Pain-Free & Felixble
Age Well Essentials: Full-Body Fascia Renewal
The Ultimte summer body Program
Aligned Vitality: Posture Restore
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What should we know about the services you provide? Better descriptions result in more sales.
FaceFIRM
Face FIRM is the most advanced non-invasive solution for tightening loose, sagging skin on the face and body, reducing wrinkles, and sculpting your physique. By restoring fascia health and stimulating collagen production, this treatment helps your skin regain its natural firmness and elasticity. It’s especially effective on skin that still has some collagen and bounce, delivering optimal results for tightening and lifting, but less suited for severely crepey skin.
With no downtime required, Face FIRM is perfect for a quick beauty boost. For the best outcome, it’s recommended as a series of 5 or 8 sessions, or through a membership, with treatments scheduled every 3-4 weeks to support ongoing collagen remodeling and fascia rejuvenation.
+Treatment Options
- 1 treatment $225
- 5 treatments $1070
- 8 treatments $1656
- Membership $195/mo for 12 months. (May be used on Face or Neck or a combination)
Time Investment: 45 minutes
De-PUFF Face
The De-PUFF Face treatment is perfect for reducing edema, inflammation, hormonal skin changes, allergies, acne, and sinus congestion. By restoring fascia health and exposing the skin to cold therapy, we activate the deeper layers to promote smoother, firmer skin while brightening the complexion, tightening pores, and even minimizing age spots. This process also helps flush out excess fluids, providing relief from facial congestion and puffiness.
I pair this treatment with Gua Sha and facial stimulation techniques to boost circulation and enhance lymphatic drainage, improving fascia function and preventing fluid buildup. It’s an excellent solution after a weekend of overindulgence or to address hormonal swelling and acne, leaving your skin balanced, refreshed, and glowing. Reach out, and I can craft a monthly membership just for you!
+Treatment Options
- 1 treatment $175
- 5 treatments $825
- 8 treatments $1550
Time Investment: 45 minutes
PlasmaPEN Crepey Skin Lifting
The PlasmaPEN Crepey Skin Lift is the most advanced non-invasive treatment for tightening loose, crepey skin and transforming texture. By targeting both the surface and deeper layers, this treatment helps rejuvenate collagen production while supporting fascia health, essential for maintaining firm, lifted skin. You'll see visible improvements almost immediately, with your final results appearing over the next few months as collagen fully remodels and fascia restores elasticity.
While some experience minimal downtime of about a week, if you're like Tamara, downtime won’t hold you back—she wore her post-treatment dots proudly, knowing her skin and fascia were hard at work, building collagen, smoothing texture, and tightening beautifully. It’s no wonder this is a go-to treatment for models like Paulina Porizkova.
+Common Areas
(Typical but not limited to) Full Face, Upper & Lower Eyelids, Eyelids, Lower Lids, Neck Lift, Crows Feet, Upper and Lower Lip, Upper Lip Flip, Forehead Lines, Nasolabial Folds Skin, Jawline Life, & Smile Lines
+ Advanced Master Training
2-3 hour (models depending) $2000 Learn advanced techniques that can take your customers results to the next level. Live or remote
Time Investment: 1-3 hours
Starting at: $400-$2000
Fascia FaceLIFT: A Thoughtful Approach to True Rejuvenation
The Fascia FaceLIFT is a deeply personalized treatment that combines unique techniques to achieve visible, lasting results. By addressing both the surface and the deeper structures of your face, this method restores balance, detoxifies, and revitalizes.
• Fascia Release: Frees tension and adhesions in the connective tissue, smoothing and sculpting your skin while improving circulation.
• Lymphatic Flow: Gently clears toxins, reduces puffiness, and enhances your skin’s natural radiance.
• Buccal Massage: A rare and effective technique to release jaw tension, tone muscles, and refine facial contours from the inside out.
• Custom Skincare: Hydrating masks and nutrient-rich serums are tailored to your skin, locking in long-lasting hydration and glow.
This treatment is as unique as you are, combining thoughtful methods for a sculpted, refreshed, and naturally lifted appearance. The Fascia FaceLIFT is ideal for anyone looking to enhance their skin and facial contours without invasive procedures.
+Treatment + Training Options
- 1 treatment 1.5-hour $275
- See Memberships 12/mo and 6/mo
*contact me for a post operative plastic surgery care recommendation
Trainings (remote or in-person, message me to arrange and discuss pricing) 3 1-hour 1:1 traings for therapist only 1 1.5-hour 1:1 trainings for therapist only
Time Investment: 90 minutes
MicroNeedling
Microneedling helps restore youthful skin by enhancing moisture retention, improving texture, and promoting collagen production. All tiers include hydrating serums that:
Improve moisture retention and plump the skin
Strengthen the skin barrier and soothe dryness
Reduce fine lines and wrinkles
Support cell regeneration and improve skin texture
Each service is carefully curated to meet your specific needs—from gentle rejuvenation to deep transformation. If you’re a lover of MicoNeedling, please look at my memberships, I offer great savings!
+Treatment Options
1.Radiance Restore Microneedling This is more than microneedling—it’s fascia restoration paired with three powerhouse serums: hydrating, brightening, and anti-aging. Unlike others, who rely on cheap gliding serums, I deliver premium results that leave your skin glowing and revitalized.
Who it’s for: Ideal for anyone wanting a noticeable boost in hydration, radiance, and overall skin health.
Invest: $477 face
Invest: $777 face, neck, decollate
2.Nanoglow Stem Cell Microneedling Achieve next-level skin rejuvenation with fascia restoration and lab-grade stem cell nanoparticles. These cutting-edge serums promote deep healing, cellular renewal, and radiance, ensuring exceptional results.
Who it’s for: Perfect for clients seeking advanced anti-aging and skin repair solutions.
Invest: $1475
Invest: $1975 face, neck, decollate
+ LEARN MORE
**Who Are the Candidates? **
Microneedling is perfect for those targeting a lack of luster and bounce in their skin. It’s suitable for all skin types and tones, addressing fine lines, wrinkles, acne scars, and stretch marks. Ideal candidates are in good health, have realistic expectations, and don’t have active infections or severe skin conditions.
The Procedure
At Tamara Renee, we begin by cleansing your skin and applying a numbing cream for comfort. A microneedling pen gently creates tiny micro-injuries in the skin to stimulate repair. The procedure takes 30 to 60 minutes, depending on the area treated, with only a mild pricking sensation.
Results and Recovery
Following the session, you may experience redness, mild swelling, and light bleeding—similar to a sunburn. These experiences usually last only 24 hours. Results typically appear within a few weeks as collagen and elastin rebuild. We provide after-care instructions, with sun protection being essential. For optimal results, multiple sessions spaced 4 weeks apart are often recommended, gradually restoring skin texture, tone, and radiance.
Time Investment: 30 to 60 minutes
Unsure what treatment to choose?
I can help! Schedule a zoom call so I can see your beautiful face and discuss all the options.
Diet + Nutrition
OPTIONS: DNAme IMMUNEme (ALL AVAILABLE REMOTELY)
DNAme
DNAme: Keto? Carnivore? Guten-Free? No Wonder Your Frustrated!!!!
Your body isn’t a one-size fits-all machine. Your unique genetic blueprint determines what you can digest, how you gain weight, and even how your process nutrients — and I haven’t even touched on exercise. Stop guessing and start personalizing. With DNAme, you’ll finally know what works for you.
IMMUNEme
The way our immune system is talked about is that it is a magic muscle that we can grow and build, that if we feed food with nutrients to it it can become big and strong. Unfortunately, our immune system doesn’t work like that. It is a complex system of cells and organs. There are specific foods that are going to boost your immunity a lot more than other foods and when you pair that with a combination of a healthy balanced diet that will provide you with a range of nutrients is the ideal combination and what I’ve created here for you in my IMMUNEme program. Let’s eat well and help boost your immunity and protect against infection. Guess what, I bet you’ll even feel better and may even release some excess pounds if you have extra to release.
+What's included?
- Easy peasy 10-day meal plan
- Grocery list
- Suggested serving size based on your body size
- Exercise recommendations
- Substitution suggestions
- Tips + love for success
Investment: $89
Want to take multiple courses?
I offer large discounts for clients who take multiple courses! They were created to work together for dynamic wellbeing. The discount code is provided at the end of any of the courses.
Body
TREATMENT OPTIONS: FasciaTHERAPY SpotTRIM BodyFIRM LymphTHERAPY PlasmaPEN Body
FasciaTHERAPY: Specialized Care. Crafted Techniques.
FasciaTHERAPY is a unique treatment designed to restore your body’s natural flow and achieve long-lasting results. Using carefully crafted techniques, I combine fascia restoration, targeted lymphatic drainage, and infrared sauna therapy to create a transformative experience.
+Learn More
•Specialized Fascia Work: Breaks up adhesions and releases toxins trapped in your connective tissue, improving circulation and reducing tension.
•Lymphatic Integration: Focuses on key lymphatic points to flush toxins out of your system, preventing reabsorption and enhancing overall results.
•Infrared Sauna Prep: Softens and hydrates your fascia, making the treatment more comfortable and your tissues more receptive.
This method is designed to leave you feeling lighter, less inflamed, and visibly transformed, with smoother skin, reduced puffiness, and healthier tissues. FasciaTHERAPY is more than a treatment—it’s a specialized approach to help your body heal, flow, and thrive.
*For Post Plastic Surgery care this would be stage 2 (after two weeks) and we can address fibrosis and even looking results. For pre and immediate post care see LymphTHERAPY.
+Treatment + Training Options
Treatments
- 1 treatment $245 (1.5-hour) PRICE INCREASE JANUARY 1, 24
- 1 treatment $395 (2-hour) COMING SOON
See memberships
*contact me for a post operative plastic surgery care recommendation
Trainings (remote or in-person, message me to arrange and discuss pricing)
- 3 1-hour 1:1 traings for therapist only
- 1 1-hour 1:1 trainings for therapist only
Time Investment: 90 minutes
SpotTRIM
Now, spot reduction IS possible. Target fat in one area of the body for a reduction in size. We use warm radio frequency waves that can treat as far as 25mm deep, with fascia restoration. This non-invasive multi-modality treatment is used to reduce fat and release bound areas of the body. Typical spots are back of thighs, above the knees, inner thighs, calves or ankles, saddlebags, love handles, bra line, belly, back of arms, and neck. It produces long-lasting results with no downtime. Bruising may occur in the treated area (besides the neck). Great long-term results.
It is best performed in a series of 5 or 8. Treatments are usually once a week.
+Treatment Options
- 1 treatment $375
- 5 treatments $1825
- 8 treatments $2840
Time Investment: 45 minutes
BodyFIRM
Body FIRM is a effective way to melt fat and tighten skin without the need for surgery. Using radio waves to heat collagen and destroy fat cells, the Body FIRM procedure is completely non-invasive and there is no downtime. Works on any body and any skin type. Efficient at evening post liposuction results. Most parts of the body can be treated, and each procedure lasts just 30 minutes
It is performed in a series of 5, 8, or membership. Treatments are usually every 3 weeks allowing time for collagen to remodel.
+Treatment Options
- 1 treatment $325
- 5 treatments $1575
- 8 treatments $2440
- Membership $245/mo for 12 months. May be be used in 2 areas of the body. One area must be completed before moving on to the second area.
+Common Areas
Neck, Back of Arms, Inner Thighs, Above the Knees, Saddle Bag Areas, Booty, Love Handles, Abdominals, & Back Fat
Time Investment: 45 minutes
LymphTHERAPY
Decongestive lymphatic therapy (DLT) lymphatic drainage is more than a massage, it’s a health treatment! Important for immunity, fascia health and body contouring. Think of it like showering your body on the inside.
Edema or lymph stagnation can directly affect the health or mobility of your fascia system. Cellulite, scar tissue and muscle tension can cause obstructive lymphatic flow by restricting lymph vessels.
Benefits:
· Improves the digestive system by decreasing bloating
· Improves immune system
· Improves metabolism by facilitating fat loss
· Improves bowel functions
· Improves sleep quality
· Decreases water retention
· Decreases cellulitis
· Eliminates dead cells
· Detoxifies
· Helps in recovering muscle and joint injuries
· Aids in tissue healing
· Reduces hematomas
+Learn More?
When lymph fluid becomes thick from toxins, dehydration, post liposuction, BBL, face lift, tummy tuck or tight fascia it stops moving and cannot properly clean our body of waste. Our cell quality suffers, and our immune function is compromised. Our body feels inflamed, our fascia connective tissue feels stiff causing pain and limiting mobility. Thick stagnant lymphatic fluid looks puffy, like cellulite, or edema, feels like pressure from the inside out, and causes tender bloating around the abdomen and bra line.
You cannot have healthy cells, or free flowing fascia with beautiful skin without enjoying lymph health.
In the past 18 years that TR has specialized in lymph and fascia health as it relates to beauty and mobility, she has realized each person and the quality of their lymph health and ideal treatment should be addressed on a personal level.
TR may recommend Electro-Lymphatic Therapy, LPG Endermologie, Manual Drainage, Vibration Therapy and Medi-Cupping.
Each therapy option is comfortable for the client and very relaxing. The purpose of lymphatic therapies is to achieve slimmer smoother skin that has more mobility, less toxins, reduced inflammation while increasing immunity. For Post Plastic Surgery care such as BBL, liposuction, tummy tuck, arm tuck, or face lift with doctor approval only. Please inquite within and set up a free consultation.
+Options
- 1 treatment $175
- 4 treatments $640
- 10 treatments $1550
- Advanced Training for endermologie or lymph wand options. One 90-minute training (live or remote) $499
Time Investment: 60 minutes
PlasmaPEN Body
A Paulina Porizkova’s favorite for soft surgery results. The most advanced non-invasive tightening for loose crepe skin and texture-changing solution. The results will be visible almost immediately even though your final results will showing in a few months after all your collagen has remodeled. Minimal downtime approximately one week. If you're like Tamara, no downtime is necessary. She wore her brown dots on her face around like a trophy as her skin was healing.
Typical treatment areas but not limited to Stomach, inner arms, breast lift, knee lift, stretch marks, scars, and brown spots.
+Common Areas
Neck, Arms, Inner Thighs, Saddle Bag Areas, Booty, Love Handles, Abdominals, Back Fat, & Knees
+Options
Prices vary per treatment areas
Advanced Technique and Assessment Training for PlasmaPEN. One 3-hour training (live or remote) $2600
Time Investment: 1-3 hours
Ranging from: $400-$2000
Unsure what treatment to choose?
I can help! Schedule a zoom call so I can see your beautiful face and discuss all the options.
Trainings + Workshops
OPTIONS: EMPOWERme more coming soon
EMPOWERme
Together we will transform and detox the mind to support your transformation from the inside out.
+What's included?
- Crafted Plan for Real Change
- Goal Planning
+Duration
5 Week Program
Investment: $595
FasciaTHERAPY Emotional Release
Try this system for addressing pain, trauma, relationships, obesity, and stuck toxic memories and unsettled emotions. A way to nourish you from the inside out.
+Learn More
FasciaTHERAPY is a form of alternative therapy to aid you in releasing the toxins and even toxic thoughts from your tissue. You may be surprised where you hold pain and toxins in the body can be traced back to old emotional triggers and traumas.
If this treatment I hold a safe space for you to release them as I work on your fascia and lymph system to move things out. You may not even know what is being released yet just experience a newer look on life with a sense of lightness of possibility.
This treatment has been a “game changer” for my own body’s mobility, releasing of cellulite and bound energy as well as allowing my emotional traumas to find relief and release. If you struggle with these it would be my honor to provide space and guidance.
+Treatment Options
- 1 treatment $195
- 4 treatments $760
- 10 treatments $1850
- Discount combo: purchase 10 treatments and receive 25% off my EMPOWERme Self-Guided Course
Time Investment: 90 minutes
Natural FaceLIFT Release
Certified and trained with Yakov Gershovich, a world-renowned Russian masseuse. Yakov was able to identify the emotions that get stuck in your face and not only teaches us how to relieve them, giving us a more youthful look and feel but more importantly provides the knowledge of the emotions we have stuck and allowing for this to be released during this fascinating face massage. This unique full-face extra and intraoral massage to completely lift, contour, and aid in releasing old toxic emotions that weigh and pull us down. Due to its thorough and unique approach, this sculpting and stress face releasing massage has sustained last ability. Free your face!
+Treatment Options
- 1 treatment $350
- 5 treatments $ 1725
- 8 treatments $2720
UNSURE WHERE TO BEGIN OR WHAT OPTIONS ARE BEST FOR YOU?
Schedule a 15-minute consult now!
