The DNAme Program
Feel better. Eat smarter. Live lighter
Before & After
Here’s the Truth:
Your body is talking — but if you’re using generic plans, you’re not listening.
This program shows you exactly what to eat, how to move, and what your body needs — based on your DNA.
No guessing. No trends. Just real data.
What You’ll Get:
A Personalized DNA Nutrition Plan
Know exactly what to eat, how much, and when—for real energy, steady weight, and glowing skin.
✔ Your ideal protein, fat & carb breakdown
✔ Insights on gluten, dairy & food sensitivities
Fitness Tailored to Your DNA
No more guessing. Get the workouts your body responds to best.
✔ Best exercise types, intensity & recovery plan—just for you
Lifestyle & Wellness Optimization
Unlock how your body works from the inside out.
✔ Metabolic markers like thyroid & fat metabolism
✔ Daily habits that improve energy, absorption & long-term wellness
How It Works:
1. Order Your DNAme Kit
Shipped to your door in 3 business days.
2. Swab + Send
Simple, painless, at-home. Return it with the prepaid envelope.
3. Get Your Results
After your 1:1 call, your full report lands in your inbox within 24 hours.
4. Transform Your Health
Book your Zoom with me and get a clear, personalized plan
Now’s the time to feel amazing
Take control of your health, let go of the guesswork, and glow from the inside out.
Click below to start your transformation today!
FAQs
How should I handle my DNA sample?
Collect your sample and mail it back in the prepaid envelope within 24 hours to keep it intact.
Who It's For:
The DNAme Program is for you if you’re ready to age smarter, ditch one-size-fits-all diets, and finally understand what your body really needs—based on your unique genetics.
Questions?
Feel free to reach out to us anytime at tr@tamararenee.com or text 619-653-9656.