Feel better. Eat smarter. Live lighter—with a personalized wellness plan based on your unique DNA.
The DNAme Program helps you understand how your body responds to food, exercise, and lifestyle so you can stop guessing and start making choices that work for your body.
Your program includes:
Personalized DNA Nutrition Plan — Learn what to eat, how much, and when to support energy, healthy weight management, and overall wellness.
Fitness Tailored to Your DNA — Discover exercise approaches that are better aligned with your individual genetic profile.
Lifestyle & Wellness Optimization — Gain personalized insights to help you understand your body and build healthier daily habits.
1:1 Results Review with Tamara — After your results are ready, meet with Tamara via Zoom to review your report and understand your personalized recommendations.
How it works:
Order your DNAme kit.
Complete a simple cheek swab and send your sample using the prepaid envelope.
Receive your DNA results and book your 1:1 Zoom review.
Meet with Tamara to understand your results and create a personalized path forward.
This isn't about following another generic diet or wellness trend. It's about getting personalized information so you can make smarter decisions for your body.
Feel better. Eat smarter. Live lighter—with a personalized wellness plan based on your unique DNA.
The DNAme Program helps you understand how your body responds to food, exercise, and lifestyle so you can stop guessing and start making choices that work for your body.
Your program includes:
Personalized DNA Nutrition Plan — Learn what to eat, how much, and when to support energy, healthy weight management, and overall wellness.
Fitness Tailored to Your DNA — Discover exercise approaches that are better aligned with your individual genetic profile.
Lifestyle & Wellness Optimization — Gain personalized insights to help you understand your body and build healthier daily habits.
1:1 Results Review with Tamara — After your results are ready, meet with Tamara via Zoom to review your report and understand your personalized recommendations.
How it works:
Order your DNAme kit.
Complete a simple cheek swab and send your sample using the prepaid envelope.
Receive your DNA results and book your 1:1 Zoom review.
Meet with Tamara to understand your results and create a personalized path forward.
This isn't about following another generic diet or wellness trend. It's about getting personalized information so you can make smarter decisions for your body.
How It Works
Order Your DNAme
Your kit ships directly to your door in 3 business days.
Swab + Send
Simple cheek swab and form to fill out, along with a prepaid envelope.
Get Your Results
Book your 1:1 Zoom meeting and 24 hours prior you'll receive your full report.
Transform
In our meeting we'll cover all details on exactly what your body needs to thrive.
"Women often begin experiencing subtle internal imbalances after having children, and with each pregnancy, the body's ability to regulate weight, hormones, and energy can feel increasingly out of sync. These challenges often intensify during perimenopause and menopause, leaving many feeling like their bodies are no longer under their control."
Transformations
Here's the Truth:
This isn't just about weight loss.
It's about how you feel after you eat. How you function. How your body responds.
If you're still following trendy programs that ignore your actual needs, you're missing the signals.
This isn't a luxury — it's foundational.
Your body needs real answers, not trends.
What You'll Get
A Personalized DNA Nutrition Plan
Know exactly what to eat, how much, and when—for real energy, steady weight, and glowing skin.
- Your ideal protein, fat & carb breakdown
- Insights on gluten, dairy & food sensitivities
Fitness Tailored to Your DNA
No more guessing. Get the workouts your body responds to best.
- Best exercise types, intensity & recovery plan—just for you
Lifestyle & Wellness Optimization
Unlock how your body works from the inside out.
- Metabolic markers like thyroid & fat metabolism
- Daily habits that improve energy, absorption & long-term wellness
- Identifying genetic strength of your detox pathways
- Genetic inflammation markers
Program FAQ
Avoid eating, smoking, or chewing gum 30 minutes before.
- Swab left cheek for 30 seconds
- Swab right cheek for 30 seconds
- Complete the included form
- Mail back in the prepaid envelope
Many clients feel noticeable improvements in how they digest food, manage cravings, reduce bloating, and boost energy—within days. Because when you nourish your body the way it's meant to be, it responds quickly.
Everyone. This isn't a luxury—it's your body's blueprint. Whether you are dealing with subtle imbalances, hormonal shifts, or just want to optimize your longevity, understanding your genetics is foundational.
Now's the time to feel amazing
Take control of your health, let go of the guesswork, and glow from the inside out.
Feel better. Eat smarter. Live lighter—with a personalized wellness plan based on your unique DNA.
The DNAme Program helps you understand how your body responds to food, exercise, and lifestyle so you can stop guessing and start making choices that work for your body.
Your program includes:
Personalized DNA Nutrition Plan — Learn what to eat, how much, and when to support energy, healthy weight management, and overall wellness.
Fitness Tailored to Your DNA — Discover exercise approaches that are better aligned with your individual genetic profile.
Lifestyle & Wellness Optimization — Gain personalized insights to help you understand your body and build healthier daily habits.
1:1 Results Review with Tamara — After your results are ready, meet with Tamara via Zoom to review your report and understand your personalized recommendations.
How it works:
Order your DNAme kit.
Complete a simple cheek swab and send your sample using the prepaid envelope.
Receive your DNA results and book your 1:1 Zoom review.
Meet with Tamara to understand your results and create a personalized path forward.
This isn't about following another generic diet or wellness trend. It's about getting personalized information so you can make smarter decisions for your body.
Feel better. Eat smarter. Live lighter—with a personalized wellness plan based on your unique DNA.
The DNAme Program helps you understand how your body responds to food, exercise, and lifestyle so you can stop guessing and start making choices that work for your body.
Your program includes:
Personalized DNA Nutrition Plan — Learn what to eat, how much, and when to support energy, healthy weight management, and overall wellness.
Fitness Tailored to Your DNA — Discover exercise approaches that are better aligned with your individual genetic profile.
Lifestyle & Wellness Optimization — Gain personalized insights to help you understand your body and build healthier daily habits.
1:1 Results Review with Tamara — After your results are ready, meet with Tamara via Zoom to review your report and understand your personalized recommendations.
How it works:
Order your DNAme kit.
Complete a simple cheek swab and send your sample using the prepaid envelope.
Receive your DNA results and book your 1:1 Zoom review.
Meet with Tamara to understand your results and create a personalized path forward.
This isn't about following another generic diet or wellness trend. It's about getting personalized information so you can make smarter decisions for your body.