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  • 5 Tips for Beginners.jpg
    • 10/29/21

    5 Tips for Beginners

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  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30 Minute Morning Flow.jpg
    • 10/18/21

    30 Minute Morning Flow

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  • 15 Minute Midday Routine.jpg
    • 10/18/21

    15 Minute Midday Routine

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  • 30 Minute Bedtime Unwind.jpg

    30 Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/21

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/16/21

    Daily Calm

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  • Monday Morning Flow.jpg

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg

    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

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  • make up & cosmetics.png
    10/18/21

    Cellulite on Thighs Part 2: Advanced Fascia Techniques for Smooth, Firm Skin

    In this video, we're diving into how to target cellulite on the thighs using Fascia Tools. I’ll show you how fascia adhesions form and how using the Small Tooth and Big Tooth tools can help break them down, smooth, and lift the skin for a firmer, more toned look. You'll learn the best techniques for working with the fascia system to tackle those stubborn areas and get smoother, more glowing skin. Let’s get to work on releasing those adhesions!