Deep Bloating Routine: My Fascia + Olive Oil Belly Detox Hack
If you wake up puffy, bloated, or just feel like your stomach’s not “on your side”… this is for you.
Here’s my personal, go-to deep debloating belly routine using two simple things:
✔️ A fascia tool
✔️ A high-quality olive oil rich in polyphenols and omega-3s
Why? Because our skin is our biggest organ, and using this combo helps support detox from the outside in — and the inside out.
✔️ My Step-by-Step Routine:
Apply the olive oil generously — don’t rub it all the way in. Let it sit on the surface for a moment.
Use your fascia tool in clockwise motions (very important!) to support your digestive flow and lymphatic drainage.
Alternate between round strokes and diamond patterns to target deeper layers and activate blood flow.
Bonus tip? Take a shot of the same olive oil (yes, you heard that right) on an empty stomach in the morning — add a little lemon if you want an extra boost.
✔️ Why This Works
✔️ Fascia Blasting the belly helps smooth and release tension stored in your abdominal fascia, reducing bloating and making your tummy feel lighter and tighter.
✔️ Polyphenol-rich Olive Oil supports inflammation reduction, internal hydration, and glowing skin.
✔️ High-quality Omega-3s (the kind you don’t burp up!) calm your gut, boost brain power, and fuel fat metabolism.
But beware: Not all oils are created equal. Most store-bought olive oils are mixed with seed oils or processed in ways that make them… well, gross and ineffective. Look for small-batch, high polyphenol olive oil to really get the benefits.
✔️ Ready to Try It?
I use this exact olive oil + omega blend from ZoeFull, and guess what?
✔️ You get 10% off at checkout with code: Tamara10
✔️ Ready to Go Deeper?
This routine is just a sneak peek into what I teach inside the Fascia FaceLIFT Series.
In my full course, you’ll learn how to release inflammation, sculpt your face and glow like never before — all naturally.
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