FasciaBlasting for Beginners:
A Step-by-Step Guide to Get Started Without the Overwhelm + The Best Kit to Use
By Tamara Renee | Certified Fascia Expert
🎥 Watch the Full Video Here:
Feeling overwhelmed about where to start with FasciaBlasting? I totally get it. That’s why I created this post — to take away the guesswork and help you confidently begin your journey to smoother skin, pain relief, and feeling more at home in your body. 💛
After over 12 years personally and 11 years professionally FasciaBlasting (certified by the FAA and Ashley Black herself), I’ve learned what really works — and what sets people up for long-term success.
Spoiler alert: Using the right tools makes ALL the difference — especially when you’re just starting out. That’s why I partnered with Ashley Black to create the Tamara Renee Body Renewal Kit — the ultimate starter kit to help you do it right from Day 1. More on that below. 👇
💥 What is FasciaBlasting and Why Should You Care?
FasciaBlasting is a game-changing technique that helps release restrictions in the fascia (your connective tissue), boost circulation, reduce inflammation, smooth cellulite, and improve your body’s function and appearance.
Benefits you’ll love:
Targets stubborn fat areas
Smooths & tightens skin
Boosts joint health & mobility
Enhances muscle tone
Helps reduce tension (jaw, headaches, etc.)
Even supports hair growth!
🧰 The BEST Beginner FasciaBlasting Kit — and Why You Need It
🧡 The Tamara Renee Body Renewal Kit
🛍️ $149.00 (originally $330)
This is the kit I recommend to ALL my beginners. It includes everything you need for full-body transformation and fascia care, including tools that work for both sensitive skin and deep tissue areas.
Here’s what’s inside:
Problaster: Great for surface tissue (skin, fat layer, top fascia)
Mini 2: Deep fascia + stubborn tissue work (hello, muscle knots!)
Brush Booster: Lymphatic drainage + gentle blood flow
Blaster Oil: All-natural, boosts circulation, hydrates & firms
Cryo Pack: Cools inflammation + targets stubborn fat
🧊 I personally use every single item in this kit — and it’s a MUST if you want results that actually last.
🌿 Start with the Superficial Fascia First
Fascia has layers — like an onion.
To heal and sculpt your body correctly, always start with superficial fascia using a gentler tool like the Problaster or Brush Booster, then gradually work deeper with tools like the Mini 2.
Jumping straight to deep fascia? That’s like skipping warm-up before a workout — not ideal.
🤔 Where Should You Begin?
Start at your joints — hips, knees, elbows, shoulders.
Why? Because healthy fascia starts at the joints. They’re your foundation. When you restore the joints, you unlock mobility, circulation, and beauty in the rest of your tissue.
Then, move to areas like your stomach, thighs, booty, or arms.
⏰ How Long Should You FasciaBlast?
Start simple:
Beginner: 3 minutes per area
Advanced: 5 minutes per area
Frequency: 2–3x a week per area
You’re doing it right if the area becomes warm and slightly red — that’s healthy blood flow at work. ❤️
💧 Stay Hydrated or... it Sticks Back!
Your fascia is made of collagen + water — if you’re dehydrated, all that hard work can literally stick back together.
Tip: Drink water before and after each session for optimal results.
🔁 What’s the Right Scrubbing Direction?
Keep it simple:
✔️ YES: Up/down, side-to-side, diagonals
🚫 NO: Circles — they confuse the fascia pattern
💪 Beginner Routine: Stomach Area (But Works Anywhere!)
Try this 5-minute flow using your Tamara Renee Body Renewal Kit:
Apply Blaster Oil to the area
Start at the joints: hip bones, ribs, lower back
Use Problaster or Brush Booster to warm the superficial fascia
Move to stomach: scrub in straight lines + diamond patterns
Switch to Mini 2 for deeper work
Finish with Cryo Pack to reduce inflammation + lock in benefits
🧊 Pro Tip: Keep your Cryo Pack in the fridge so it’s ready anytime!
❄️ Why You’ll Love the Cryo Pack
This part is so soothing — and important:
Reduces inflammation
Targets stubborn fat
Supports faster recovery
Helps calm the nervous system
It’s like a reset button after your blasting session.
🌍 Want Personal Guidance?
I offer virtual Zoom sessions so I can guide you no matter where you are in the world. We’ll customize your routine and get you on track for results.
💻 I also offer online courses, like:
Fascia FaceLIFT (for glowing, lifted skin)
✨ More are coming soon!
🧡 Final Tips to Succeed
Let’s keep it simple:
Pick 1–2 areas to focus on
Blast 3–5 minutes per session
Use your Body Renewal Kit tools
Stay consistent — perfection not required
Hydrate. Always. 💧
✨ Your fascia responds to consistency and care. Show up and it will transform. ✨
With love and light,
Tamara Renee
Certified Natural Beauty & Health Consultant
Helping women age well and glow from within