Workshop: De-Puff, De-Bloat & De-Stress | Tamara Renee
A 2-Hour Immersion

Workshop: De-Puff, De-Bloat & De-Stress

Combining fascia face sculpting, lymph detox, targeted body contouring, and techniques to calm and regulate your nervous system in the moment.

Designed for strong, radiant women ready to own their radiance.

Reserve Your Spot
The Experience

What’s Included

Let’s learn the tools that keep us feeling lean, sculpted, calm and happy.

No equipment. No gimmicks. Just hands-on practice.

  • 01 Hands-on fascia face & neck sculpting
  • 02 Core contour session for lean abs + sides
  • 03 Lymphatic drainage module for de-puff + detox
  • 04 Calming quick techniques you can apply anytime
  • 05 Vitamin B shot for natural energy
  • 06 Light snacks & holiday sips

What You'll Learn & Practice

This is not a lecture. You'll be guided step-by-step and practicing each technique right along with us.

Fascia Face Lifting

Quick, effective face sculpting and de-puffing techniques that are easy to repeat a few days a week to sharpen your jawline, smooth morning swelling, and restore your glow.

Led by Tamara Renee

Abdominal De-Bloat

Simple, effective hands-on abdominal fascia work to release stagnation, support digestion, ease holiday heaviness, and tone your waistline naturally.

Led by Tamara Renee

Stress Regulation

Calming breath patterns and mindfulness techniques to melt tension, regulate your nervous system, and reset your energy in the moment.

Led by Ali Protocol

What to Wear & Bring

Comfortable clothing
Low to no makeup
Large towel or blanket
Optional: water bottle
Only 14 Spots Available

Reserve Your Spot

$95
Secure Your Place
Location Ecore Wellness
669 2nd St, Encinitas, CA 92024
Date & Time December 4th, 2025
5:30 PM - 7:30 PM
A Collaboration By Ecore Wellness, Tamara Renee of
Fascia-Sculpt & Co and Ali Protocol

With Care
www.tamararenee.com

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