Workshop: De-Puff, De-Bloat & De-Stress | Tamara Renee
Only 14 Spots Available

Workshop: De-Puff, De-Bloat & De-Stress

A restorative blend of fascia face sculpting, lymphatic flow, and mindful body contouring to smooth puffiness, flatten the abs, and calm the nervous system through breath and sound bowl therapy.

Your calm, sculpted holiday starts here!

Reserve Your Spot

What You'll Learn & Practice

This is not a lecture. You'll be guided step-by-step and practicing each technique right along with us.

Fascia Face Lifting

Quick, effective face sculpting and de-puffing techniques that are easy to repeat a few days a week to sharpen your jawline, smooth morning swelling, and restore your glow.

Led by Tamara Renee

Abdominal De-Bloat

Simple, effective hands-on abdominal fascia work to release stagnation, support digestion, ease holiday heaviness, and tone your waistline naturally.

Led by Tamara Renee

Stress Regulation

Calming breath patterns and mindfulness techniques to melt tension, regulate your nervous system, and reset your energy in the moment.

Led by Ali Protocol
The Experience

What’s Included

  • 01 Hands-on fascia face & neck sculpting
  • 02 Core contour session
  • 03 Lymphatic drainage for de-puff + detox
  • 04 Quick calming techniques
  • 05 Vitamin B shot
  • 06 Light snacks & holiday sips
Preparation

What to Wear & Bring

Comfortable clothing
Low/no makeup
Large towel or blanket
Optional: water bottle
Only 14 Spots Available

Reserve Your Spot

$95
Secure Your Place
Location Ecore Wellness
669 2nd St, Encinitas, CA 92024
Date & Time December 4th, 2025
5:30 PM - 7:30 PM
A Collaboration By Ecore Wellness, Tamara Renee of
Fascia-Sculpt & Co and Ali Protocol

With Care
www.tamararenee.com

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