Fascia-Friendly
Kitchen
Anti-Inflammatory Recipes to Reduce Cellulite & Support Your Body from the Inside Out
Eat for Your Fascia
Detoxify • Hydrate • Repair
"You cannot out-train a bad diet. Cellulite is often a sign of inflammation and 'stuck' fluids. These recipes are designed to lower inflammation, flush the lymph system, and provide the building blocks your collagen needs to stay smooth and strong."
- 1 cup pure unsweetened cranberry juice (not concentrate)
- 3 cups filtered water
- Juice of 1 whole lemon
- Pinch of cayenne pepper
- Drop of liquid stevia (optional, to taste)
Mix all ingredients in a large pitcher or bottle. Drink chilled throughout the day, specifically between meals, to keep the lymph system flushing.
- 1/2 head green cabbage, shredded
- 1 bulb fennel, thinly sliced
- 1 tbsp avocado oil
- 2 cloves garlic, minced
- Sea salt & black pepper
- Protein topper: Grilled wild salmon or organic chicken
Heat avocado oil in a pan over medium heat. Sauté garlic until fragrant, then add cabbage and fennel. Cook until tender-crisp (don't overcook, keep the crunch). Season and top with your protein.
- Base: Mixed greens, watercress (peppery lymph mover)
- Crunch: Sliced cucumbers, radishes
- Fats: 1/2 Avocado, 1/4 cup chopped walnuts
- Protein: Wild caught salmon fillet (or sardines)
- Dressing: Olive oil, lemon juice, dijon mustard, drop of raw honey
- Vegetables: Celery, zucchini, kale, fresh parsley, dandelion greens
- Broth: 4 cups high-quality bone broth
- Aromatics: Garlic, onion
- Spices: 1 tsp turmeric + pinch of black pepper (activates the turmeric)
Simmer veggies and aromatics in the broth until soft. For a creamy texture that feels like comfort food, blend half the soup and mix it back in.
- 1 whole Kiwi (peeled)
- 1/2 Cucumber (skin on)
- Handful of fresh mint leaves
- 1 scoop unflavored collagen peptides
- 1 cup lemon water
Blend all ingredients on high until smooth. Serve over ice. This is an excellent post-workout recovery drink for your fascia.
- Large Sweet Potato (sliced lengthwise into "toast" planks)
- 2 Poached or soft-boiled eggs
- Handful of microgreens (dense nutrition)
- Drizzle of Tahini
- Flaky Sea Salt
Roast sweet potato slices at 400°F (200°C) for about 20 mins until tender. Top with eggs, greens, and tahini.
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Your 45-Day Radiance Challenge
Let's track your glow-up! You're not just starting a new plan—you're starting a transformation. To celebrate your progress and hold yourself accountable, I invite you to take your "Before" photos today. In just 6 weeks, you'll be amazed at what alignment, fascia flow, and DNA-based choices can do.
📸 How to Take Your Photos
- Use natural lighting
- Wear the same clothing each time
- Stand tall with arms relaxed by your sides
- Take front, side, and back views
- Save them somewhere private
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💌 Know Someone Who Needs This?
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To refer: Just share her name and best contact or forward her this guide and tell her to mention your name when she books.
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Got questions about fascia, hydration, tools, or skincare? Let's chat. This is a complimentary 15-minute Zoom call with Tamara Renee. It's designed for answering general questions, helping you understand the basics of FasciaSCULPT, and pointing you in the right direction — before committing to a full session.
What You'll Get
- Clarity on Your Concerns: Ask questions about techniques, tools, skincare, fascia therapy, and overall wellness.
- No Pressure Conversation: This isn't a sales call. It's a chance to explore what's right for you.
- Your Next Step Made Simple: Leave with clear guidance on what kind of support or session you may need.
🔗 How to Schedule Your Free Zoom Call
- Schedule your Zoom call: Click here to book your free 15-minute session
- Prepare your questions: Come ready with anything on your mind—hydration, circulation, tools, routine, etc.
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A 1:1 session is a private consultation where we go deeper, offering personalized strategy, technique, and tool guidance tailored specifically to your body, face, and goals.
These are ideal if you're looking for:
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- Step-by-step implementation
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Educational Purpose: The information provided in this guide is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new diet or wellness protocol.
Allergies: Please be mindful of personal allergies and dietary restrictions when preparing these recipes.