Protocol Matrix
Science-Based Fascia Restoration & Regenerative Wellness
Protocol Matrix
head order • energy • time
Vacuum RF • 30–50% • M2–M3 / mid suction • 10 min
Multipolar RF • 50–70% • 15 min
Fascia tool finisher: after RF if needed (smoothing).
Multipolar RF • 50–70% • 15 min
Fascia tool finisher: after session (smoothing).
Fascia tool finisher: after session (additional drainage).
Fascia tools (light) • mid-treatment
Tripolar RF • 20–40% • 5 min
Quadrupole RF • 40–60% • 10 min
Fascia tools (finisher)
Fascia tool finisher: light, for drainage.
Personalization Layer
skin thinness • fat level • fascia health
Medium: cheeks, arms, abdomen; 1–2 cm pinch → use chart as-is
Thick: thighs, flanks, butt shelf; >2 cm pinch → add +2–3 min to US and +2 min to RF (stay within comfort heat)
B=2: mid range
B=3: high end (up to 17 min US), RF times unchanged
C=2: 3–5 min pre + 2–3 min post fascia/lymph
C=3: 5–7 min pre + 3–5 min post; keep pressure light-to-moderate, prioritize glide
Heat guardrail: Face should feel warm-cozy (roughly 40–42 °C by feel), body slightly warmer (42–45 °C by feel). Never hot or stingy.
Rapid Session Flow (per zone)
Ultrasound (if doing fat work) using your personalized minutes
RF using the head(s) and minutes above (steady circles, constant slip)
Lymph finish (2–5 min): gentle sweeps toward drains (face→ear→down neck; body→nearest basin)
Cool-down: wipe, apply calming hydrator; light movement or 30–60s on vibration plate
Frequency: Body zones 2–3×/week (48–72h rest per zone). Face/neck 2×/week (3× if very gentle). Deload week every 6–8 weeks.
FAQ
Safety Guidelines
Avoid: open lesions, active acne cysts over RF, severe rosacea with heat, numb areas, varicose veins, new fillers (ask provider).
Contraindications: pacemaker/implants, pregnancy, active cancer, uncontrolled thyroid (avoid over gland), epilepsy.
Heat management: keep the head moving; if a "hot spot," lift, re-gel, resume.
Tracking
Tape: weekly at same landmarks.
Feel: note glide/tender bands, AM puffiness, clothing fit.
TR's Favorites
Health & Beauty Must-Haves
This curated list includes go-to products Tamara Renee personally uses and recommends to clients for enhancing radiance, reducing inflammation, and aging well.
Explore my favorite products →
Red Light & Infrared Therapy
Fascia Tools & Sculpting Devices
Infrared Sauna & Prepping Fascia Devices
Fascia & Recovery Tools
Serums & Skin Oils
Beauty Sleep Support
Internal Hydration & Tools
Fascia + Weight Loss + Age Well Supplements
Healthy Living + Living Beautiful Devices
Your 45-Day Radiance Challenge
Let's track your glow-up! You're not just starting a new plan—you're starting a transformation. To celebrate your progress and hold yourself accountable, I invite you to take your "Before" photos today. In just 6 weeks, you'll be amazed at what alignment, fascia flow, and DNA-based choices can do.
📸 How to Take Your Photos
- Use natural lighting
- Wear the same clothing each time
- Stand tall with arms relaxed by your sides
- Take front, side, and back views
- Save them somewhere private
🏆 Your Reward
Submit your Before photos now and your After photos at 45 days and you'll receive a special gift from me—because your consistency deserves to be celebrated.
💌 Know Someone Who Needs This?
If you know another woman who's tired of guessing, dieting, and second-guessing her body—send her my way. When you refer a friend, you both receive a thank-you gift (and major good karma).
To refer: Just share her name and best contact or forward her this guide and tell her to mention your name when she books.
Free 15-Minute Q&A Call
Got questions about fascia, hydration, tools, or skincare? Let's chat. This is a complimentary 15-minute Zoom call with Tamara Renee. It's designed for answering general questions, helping you understand the basics of FasciaSCULPT, and pointing you in the right direction — before committing to a full session.
What You'll Get
- Clarity on Your Concerns: Ask questions about techniques, tools, skincare, fascia therapy, and overall wellness.
- No Pressure Conversation: This isn't a sales call. It's a chance to explore what's right for you.
- Your Next Step Made Simple: Leave with clear guidance on what kind of support or session you may need.
🔗 How to Schedule Your Free Zoom Call
- Schedule your Zoom call: Click here to book your free 15-minute session
- Prepare your questions: Come ready with anything on your mind—hydration, circulation, tools, routine, etc.
Need Personalized 1:1 Support?
A 1:1 session is a private consultation where we go deeper, offering personalized strategy, technique, and tool guidance tailored specifically to your body, face, and goals.
These are ideal if you're looking for:
- Targeted fascia work
- Customized protocols
- Face or body transformation goals
- Step-by-step implementation
Contact Information
Remote Clients
In-Person Clients
Professional Use Only: This protocol matrix is designed for trained professionals and certified practitioners. It is not intended for unsupervised home use without proper training and guidance.
Not Medical Advice: The information provided in this guide is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new wellness protocol.
Contraindications: Do not use RF or ultrasound devices if you have: pacemakers or implants, are pregnant or nursing, have active cancer, uncontrolled thyroid conditions, epilepsy, or in areas with varicose veins, open lesions, or recent fillers.
Safety First: Individual results vary. Stop treatment immediately if excessive heat, pain, or discomfort occurs. Maintain proper hydration and follow all equipment manufacturer guidelines.
Liability: By using this protocol, you acknowledge that Fascia-Sculpt & Co. and Tamara Renee are not liable for any adverse effects, injuries, or outcomes resulting from the use or misuse of this information.
Professional Training Required: Proper certification and hands-on training are essential before performing these treatments on clients. Contact TamaraRenee.com for professional training opportunities.