The TR Method

Your Face. Your Body. Your Transformation.

Transform your body by targeting your fascia and DNA.

A Message From Tamara Renee

Click play to hear from Tamara about why this method is different and how it will deliver the results you've been searching for.

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The Complete Protocol for Your Total Transformation

When you enroll in The TR Method™, you receive the complete system for a lasting transformation.

Here is everything you will receive:

✔ A Private 1-on-1 Fascia Therapy Session (Body) with Tamara.

✔ A Private 1-on-1 Fascia Facelift Session (Face) with Tamara.

✔ A Private 1-on-1 DNA Results & Discovery Session to decode your genetic report.

✔ A Private Video Postural Assessment to identify and correct foundational imbalances.

✔ Your Personal Routine Design Session, a private, recorded Zoom call to learn your bespoke daily ritual.

✔ A Private Mini Check-in Zoom Call to ask personalized questions and fine-tune your routine.

✔ Advance Fascia Facelift Course Access with lifetime membership.

✔ A Library of E-books by Tamara Renee, including: Sugar Crusher, Quick and Easy 3-Day Detox, Healthy Kids (Happy Family Cookbook), and Wine, Women, and Weight Loss.

✔ The 4-Week "Fascia Reset" Calendar, your printable day-by-day guide.

✔ Your DNA-Based 5-Day Meal Plan & Recipe Guide.

✔ The Progress Photo Submission Guide to effectively track your results.

✔ A Curated Product Shopping List with Tamara’s favorite support products.

✔ The "TR Method" Private Facebook Group for lifetime access.

✔ Weekly Live Q&A Sessions with Tamara in the private group.

✔ 30 Days of Automated SMS Support for daily motivation.

✔ An Exclusive Expert Collaboration Video Masterclass.

✔ The "Your Body is Brilliant" Mindset Mini-Module (Audio).

✔ The Sleep & Stress Reset Mini-Module.

The Right Tools for Your Transformation

RF Vacuum Body Sculpting Machine

  • My clothes fit completely differently. I feel longer, leaner, and the constant bloating I had is a thing of the past.

    Emily R.

  • The puffiness in my stomach is just gone. I finally see my waistline again. This method is pure magic.

    Jessica P.

  • I've struggled with cellulite for years and thought it was hopeless. Tamara's method is the only thing that has ever made a visible difference.

    Maria S.

  • Two weeks in and my posture has transformed. The chronic back tension I lived with has melted away.

    Nicole B.

  • This is so much more than weight loss. My body's actual shape has changed for the better. I feel sculpted.

    Laura H.

  • I saw my jawline for the first time in years after one virtual session. Unbelievable results.

    Jennifer L.

  • Tamara connected all the dots for me—the fascia, the DNA, the food. It all finally makes sense, and my body is responding.

    Angela D.

  • I feel more energetic and confident than I have in a decade. This isn't a quick fix; it's a true, lasting change.

    Michelle T.