The Edema Buster
Protocol to Flush the System & Lighten Your Legs
Edema Buster Recipe
Circulatory & Lymph System Support
The "Sewer Water" Analogy
Think of your lymphatic system as the body’s sewage processing plant. We have over 800 lymph vessels scattered throughout our body. Their job is to filter waste. When they get clogged, that "sewer water" backs up, creating pain and heaviness. It needs filtering.
The Job: Coumarin helps specifically with tight, hard, heavy feeling legs. It helps thin stagnant fluids and improves venous tone.
The Job: An enzyme that acts like a systemic broom, sweeping away inflammation and breaking down the debris clogging your pipes.
The Job: Naturally protects the kidney while stripping off excess water. Unlike harsh diuretics, it raises potassium levels instead of depleting them.
The Job: You cannot flush water if mineral ratios are off. Balanced electrolytes hold hydration inside the cell, not in the swollen tissue.
Your Daily Protocol
Consistency is Key
TR's Favorites
Health & Beauty Must-Haves
This curated list includes go-to products Tamara Renee personally uses and recommends to clients for enhancing radiance, reducing inflammation, and aging well.
Explore my favorite products →
Red Light & Infrared Therapy
Fascia Tools & Sculpting Devices
Infrared Sauna & Prepping Fascia Devices
Fascia & Recovery Tools
Serums & Skin Oils
Beauty Sleep Support
Internal Hydration & Tools
Fascia + Weight Loss + Age Well Supplements
Healthy Living + Living Beautiful Devices
Your 45-Day Radiance Challenge
Let's track your glow-up! You're not just starting a new plan—you're starting a transformation. To celebrate your progress and hold yourself accountable, I invite you to take your "Before" photos today. In just 6 weeks, you'll be amazed at what alignment, fascia flow, and DNA-based choices can do.
📸 How to Take Your Photos
- Use natural lighting
- Wear the same clothing each time
- Stand tall with arms relaxed by your sides
- Take front, side, and back views
- Save them somewhere private
🏆 Your Reward
Submit your Before photos now and your After photos at 45 days and you'll receive a special gift from me—because your consistency deserves to be celebrated.
💌 Know Someone Who Needs This?
If you know another woman who's tired of guessing, dieting, and second-guessing her body—send her my way. When you refer a friend, you both receive a thank-you gift (and major good karma).
To refer: Just share her name and best contact or forward her this guide and tell her to mention your name when she books.
Free 15-Minute Q&A Call
Got questions about fascia, hydration, tools, or skincare? Let's chat. This is a complimentary 15-minute Zoom call with Tamara Renee. It's designed for answering general questions, helping you understand the basics of FasciaSCULPT, and pointing you in the right direction — before committing to a full session.
What You'll Get
- Clarity on Your Concerns: Ask questions about techniques, tools, skincare, fascia therapy, and overall wellness.
- No Pressure Conversation: This isn't a sales call. It's a chance to explore what's right for you.
- Your Next Step Made Simple: Leave with clear guidance on what kind of support or session you may need.
🔗 How to Schedule Your Free Zoom Call
- Schedule your Zoom call: Click here to book your free 15-minute session
- Prepare your questions: Come ready with anything on your mind—hydration, circulation, tools, routine, etc.
Need Personalized 1:1 Support?
A 1:1 session is a private consultation where we go deeper, offering personalized strategy, technique, and tool guidance tailored specifically to your body, face, and goals.
These are ideal if you're looking for:
- Targeted fascia work
- Customized protocols
- Face or body transformation goals
- Step-by-step implementation
Contact Information
Remote Clients
In-Person Clients
Professional Use Only: This protocol matrix is designed for educational purposes.
Not Medical Advice: The information provided in this guide is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new wellness protocol.
Liability: By using this protocol, you acknowledge that Ecore Wellness and Tamara Renee are not liable for any adverse effects, injuries, or outcomes resulting from the use or misuse of this information.